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Masterclass

Building Resilience Through Mindfulness

September 12, 2026
10:00 AM - 11:30 AM IST
Breath of Life Centre, New Delhi
120 Seats Available
Building Resilience Through Mindfulness

About This Session

Join us for an immersive mindfulness session designed to help you build focus, manage daily workplace stress, and cultivate lasting mental clarity. Led by expert facilitators, this interactive session provides practical techniques you can integrate immediately into your personal and professional routine.

What You Will Learn & Experience

Box Breathing & Nervous System Reset
Managing Anxiety under Pressure
Interactive Q&A with Master Facilitators
Practical Mindfulness Blueprint PDF

Reserve Your Seat

120 Seats Left • Free Registration
Instant confirmation sent to your email
Live interactive Q&A with speaker
Free session recording link provided
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